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!important;'><div class='rendered-post' style='max-width: 672px; margin: 0 auto;'><div class='bg-wt-background text-wt-text-on-background'><div style='padding-top:1.5rem; padding-bottom:1.5rem;'><style> .bh__byline_wrapper { font-size: .875rem; line-height: 1.25rem; vertical-align: middle; justify-content: space-between; display: block; } .bh__byline_social_wrapper { display: flex; margin-top: 0.5rem; align-items: center; } .bh__byline_social_wrapper > * + * { margin-left: 0.5rem; } @media (min-width: 768px) { .bh__byline_wrapper { display: flex; } .bh__byline_social_wrapper { margin-top: 0rem; } } </style><div id='web-header' style='padding-left: 2px; padding-right: 2px; color: var(--wt-text-on-background-color) !important; padding-bottom: 2rem;'><h1 style='font-size: 36px; font-family:'Trebuchet MS','Lucida Grande',Tahoma,sans-serif; line-height: 2.5rem; padding-bottom: 8px; font-weight: 700;'>Issue #11 - 🧬 Roots of stress</h1><h2 style='font-size: 20px; font-family:'Helvetica',Arial,sans-serif; line-height: 1.75rem; padding-bottom: 0px; font-weight: 400;'>Columbia researchers reversed hair greying by removing one thing...</h2><div class='bh__byline_wrapper'><div><div style='display:flex;'><div style='display:flex; flex-direction:row; justify-content:flex-start;'><div style='display:flex;'></div><div style='display:flex; align-items:center;'><p style='left:24px;position:relative;font-family:'Helvetica',Arial,sans-serif;font-weight:400;font-size:14px;color: var(--wt-text-on-background-color);margin:0px;line-height:20px;'><span class='text-wt-text-on-background' style='opacity:0.75;'> February 19, 2026 </span></p></div></div></div></div><div class='bh__byline_social_wrapper'><a href='https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Frenewal-weekly.beehiiv.com%2Fp%2Froots-of-stress' target='_blank'><div style='max-width:28px;'><svg fill='none' height='100%' viewBox='0 0 212 212' width='100%' 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90.4689H92.1797V143.799H108.831V115.801C108.831 100.135 128.812 98.8017 128.812 115.801V143.799H145.463V110.134C145.463 83.8026 115.824 84.8026 108.831 97.8018V90.4689Z' fill='#BAC2CE'></path></svg></div></a></div></div></div><div id='content-blocks'><div style="padding: 8px 2px 8px 2px;"><div class="rw-section" style="border: 1px solid #E5E7EB; border-radius: 12px; padding: 24px; margin-bottom: 16px; background: #FFFFFF; overflow: visible; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;"><table style="width: 100%; padding-bottom: 12px; margin-bottom: 16px; font-size: 13px; color: #6B7280; border-bottom: 1px solid #E5E7EB; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;" cellpadding="0" cellspacing="0"><tbody><tr><td style="text-align: left; width: 50%;">Issue #11</td><td style="text-align: right; width: 50%;">Feb 19, 2026</td></tr></tbody></table><p style="font-size: 13px; color: #6B7280; text-align: center; margin: 0 0 16px 0; padding: 10px 16px; background: #F9FAFB; border-radius: 6px; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;">Was this forwarded to you? <a href="https://www.renewalweekly.com/subscribe?utm_source=renewal-weekly.beehiiv.com&utm_medium=referral&utm_campaign=issue-11-roots-of-stress" rel="noopener noreferrer" style="color: #7C3AED; text-decoration: none; font-weight: 600;">Subscribe here</a> — it's free.</p><div style="margin-bottom: 16px; border-radius: 8px; overflow: hidden;"><a href="https://www.renewalweekly.com?utm_source=renewal-weekly.beehiiv.com&utm_medium=referral&utm_campaign=issue-11-roots-of-stress" rel="noopener noreferrer"><img src="https://i.imgur.com/dUcJfmW.jpg" alt="Renewal Weekly" style="width: 100%; display: block;"></a></div><table style="width: 100%; padding: 16px 0; margin-bottom: 16px;" cellpadding="0" cellspacing="0"><tbody><tr><td style="text-align: center; vertical-align: middle;"><span style="font-size: 11px; font-weight: 600; letter-spacing: 1px; color: #6B7280; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif; margin-right: 12px;">PRESENTED BY</span><a href="https://www.dpbolvw.net/click-101031144-13795051?utm_source=renewal-weekly.beehiiv.com&utm_medium=referral&utm_campaign=issue-11-roots-of-stress" rel="noopener sponsored" style="vertical-align: middle;"><img src="https://renewal-images.b-cdn.net/nordvpn.png" alt="Partner" style="max-width: 120px; max-height: 72px; display: inline-block; vertical-align: middle;"></a></td></tr></tbody></table><div class="rw-body" style="font-size: 16px; line-height: 1.6; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;"><strong>Good morning.</strong> Quick question: when's the last time you slept through the night without checking your phone? New research on nearly a million veterans <a href="https://medicalxpress.com/news/2026-02-disorders-factor-cardiovascular-disease.html?utm_source=renewal-weekly.beehiiv.com&utm_medium=referral&utm_campaign=issue-11-roots-of-stress" rel="noopener noreferrer" style="text-decoration: none; color: #1F2937; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">found</a> that your sleep troubles might be doing more to your heart than you think. </div><div style="margin-top: 16px;"><p style="font-size: 16px; font-weight: 600; margin-bottom: 12px; font-family: 'Trebuchet MS', Helvetica, sans-serif;">In today's edition:</p><ul style="list-style: none; padding: 0; margin: 0;"><li style="margin-bottom: 6px; font-size: 16px; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;"> 💡 Your grey hair might not be permanent </li><li style="margin-bottom: 6px; font-size: 16px; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;"> 📊 Diet wars finally settled </li><li style="margin-bottom: 6px; font-size: 16px; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;"> 🧬 Cannabis speeds up aging </li><li style="margin-bottom: 6px; font-size: 16px; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;"> 💊 Hot flashes drop dramatically </li></ul></div></div><div class="rw-section" style="border: 1px solid #E5E7EB; border-radius: 12px; padding: 24px; margin-bottom: 16px; background: #FFFFFF; overflow: visible; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;"><p style="color: #7C3AED; font-size: 12px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.5px; margin: 0 0 2px 0;">THIS WEEK'S BIG STORY</p><h2 style="font-size: 22px; font-weight: 700; margin: 0 0 6px 0; line-height: 1.3; font-family: 'Trebuchet MS', Helvetica, sans-serif;">Your body is bleaching your hair from the inside out</h2><div style="margin: 12px -24px;"><a href="https://www.nature.com/articles/s41586-020-1935-3?utm_source=renewal-weekly.beehiiv.com&utm_medium=referral&utm_campaign=issue-11-roots-of-stress" rel="noopener noreferrer"><img src="https://renewal-images.b-cdn.net/grey-hair-cure.jpg" alt="" style="width: 100%; display: block;"></a></div><p style="font-size: 11px; color: #6B7280; font-style: italic; margin: 4px 0 12px 0;">Nature, eLife, FASEB Journal</p><div style="font-size: 16px; line-height: 1.6;"><p style="margin: 0 0 8px 0;">Your body doesn't turn grey because it runs out of pigment. It turns grey because stress burns through the stem cells that make pigment — and once they're gone, they don't come back.</p><p style="margin: 0 0 8px 0;">Harvard researchers <a href="https://www.nature.com/articles/s41586-020-1935-3?utm_source=renewal-weekly.beehiiv.com&utm_medium=referral&utm_campaign=issue-11-roots-of-stress" rel="noopener noreferrer" style="text-decoration: none; color: #1F2937; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">pinpointed</a> the mechanism in 2020. When you're under stress, your sympathetic nervous system — the fight-or-flight wiring — floods hair follicles with norepinephrine. That chemical burst forces melanocyte stem cells to activate all at once, rapidly depleting the entire reservoir. After just a few days of acute stress in mice, every pigment-regenerating stem cell was gone. The damage was permanent.</p><p style="margin: 0 0 8px 0;">But that's only half the story. A separate line of research <a href="https://pubmed.ncbi.nlm.nih.gov/19237503/?utm_source=renewal-weekly.beehiiv.com&utm_medium=referral&utm_campaign=issue-11-roots-of-stress" rel="noopener noreferrer" style="text-decoration: none; color: #1F2937; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">uncovered</a> something almost absurd: grey hair follicles accumulate massive amounts of hydrogen peroxide — literal bleach — because catalase, the enzyme that breaks it down, virtually disappears with age. One catalase molecule can neutralize millions of H₂O₂ molecules per second. Grey follicles have almost none left. Your hair is bleaching itself from the inside out.</p><p style="margin: 0 0 8px 0;">Then there's the copper connection. A clinical study of <strong>60 patients</strong> with premature greying <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6369637/?utm_source=renewal-weekly.beehiiv.com&utm_medium=referral&utm_campaign=issue-11-roots-of-stress" rel="noopener noreferrer" style="text-decoration: none; color: #1F2937; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">measured</a> significantly lower copper, iron, and calcium levels compared to controls. Copper powers tyrosinase, the enzyme that actually produces melanin. Six medium oysters deliver <strong>400%</strong> of your daily copper. A protein bar delivers close to zero.</p><p style="margin: 0 0 8px 0;"><strong style="font-size: 18px; display: block; margin: 16px 0 8px 0;">Not necessarily permanent</strong></p><p style="margin: 0 0 8px 0;">Columbia University researchers <a href="https://elifesciences.org/articles/67437?utm_source=renewal-weekly.beehiiv.com&utm_medium=referral&utm_campaign=issue-11-roots-of-stress" rel="noopener noreferrer" style="text-decoration: none; color: #1F2937; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">documented</a> the first quantitative evidence that grey hairs can regain color in healthy humans. When they mapped pigmentation patterns along individual hair shafts and cross-referenced stress diaries, the results were striking: hairs that went grey during high-stress periods regained pigment when stress dropped. One participant had <strong>five hairs</strong> revert to dark during a single vacation — synchronized in time.</p><p style="margin: 0 0 8px 0;">The catch is timing. Reversal only seems possible early in the greying process, before the melanocyte stem cell pool is fully exhausted. Once those cells are depleted, color isn't coming back.</p><p style="margin: 0 0 8px 0;"><strong style="font-size: 18px; display: block; margin: 16px 0 8px 0;">Three levers that actually matter</strong></p><p style="margin: 0 0 8px 0;">The research converges on a simple picture: <strong>chronic stress depletes your stem cells, low copper starves your pigment enzymes, and collapsing catalase lets peroxide bleach what's left.</strong> Shore up copper through shellfish, organ meats, and nuts. Protect catalase with antioxidant-heavy vegetables like broccoli and garlic. And take stress management seriously — not for vague wellness reasons, but because your sympathetic nervous system is literally dissolving your hair color.</p><p style="margin: 0 0 8px 0;">The tricky part is knowing where you actually stand. Most people guess at their mineral levels rather than testing them. A simple <a href="https://www.anrdoezrs.net/click-101031144-13703028?utm_source=renewal-weekly.beehiiv.com&utm_medium=referral&utm_campaign=issue-11-roots-of-stress" rel="noopener sponsored" style="text-decoration: none; color: #1F2937; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">nutritional health panel</a> can flag copper, iron, and other deficiencies before they show up in your mirror.</p></div></div><div class="rw-section" style="border: 1px solid #E5E7EB; border-radius: 12px; padding: 24px; margin-bottom: 16px; background: #FFFFFF; overflow: visible; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;"><div style="display: flex; align-items: center; margin-bottom: 4px;"><span style="font-size: 18px;">🧬</span><p style="color: #7C3AED; font-size: 12px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.5px; margin: 0;">THE PIPELINE</p></div><h2 style="font-size: 22px; font-weight: 700; margin: 0 0 20px 0; line-height: 1.3; font-family: 'Trebuchet MS', Helvetica, sans-serif;">Stem cell studies this week</h2><div style="padding: 16px 0; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif; border-bottom: 1px solid #E5E7EB;"><table cellpadding="0" cellspacing="0" border="0" style="margin-bottom: 8px;"><tbody><tr><td style="font-size: 14px; letter-spacing: 2px; color: #7C3AED; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif; padding-right: 12px; vertical-align: middle;">●─●─●─●</td><td style="font-size: 11px; font-weight: 700; color: #7C3AED; text-transform: uppercase; letter-spacing: 0.5px; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif; vertical-align: middle;">PUBLISHED</td></tr></tbody></table><p style="font-size: 15px; font-weight: 600; margin: 0 0 6px 0; line-height: 1.4; font-family: 'Trebuchet MS', Helvetica, sans-serif;">Stem Cells and Matrix Treatments for Joint Conditions</p><p style="font-size: 14px; color: #4B5563; margin: 0 0 8px 0; line-height: 1.5; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;">BackgroundExtracellular matrix (ECM) stiffness is increasingly recognized as a key pathological factor in musculoskeletal and aging-related disorde...</p><a href="https://pubmed.ncbi.nlm.nih.gov/41699815/?fc=20251204105706&ff=20260217071414&v=2.18.0.post22+67771e2&utm_source=renewal-weekly.beehiiv.com&utm_medium=referral&utm_campaign=issue-11-roots-of-stress" rel="noopener noreferrer" style="font-size: 13px; color: #7C3AED; text-decoration: none; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;">Published Feb 16, 2026 →</a></div><div style="padding: 16px 0; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif; border-bottom: 1px solid #E5E7EB;"><table cellpadding="0" cellspacing="0" border="0" style="margin-bottom: 8px;"><tbody><tr><td style="font-size: 14px; letter-spacing: 2px; color: #7C3AED; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif; padding-right: 12px; vertical-align: middle;">●─●─●─●</td><td style="font-size: 11px; font-weight: 700; color: #7C3AED; text-transform: uppercase; letter-spacing: 0.5px; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif; vertical-align: middle;">PUBLISHED</td></tr></tbody></table><p style="font-size: 15px; font-weight: 600; margin: 0 0 6px 0; line-height: 1.4; font-family: 'Trebuchet MS', Helvetica, sans-serif;">Stem Cell Therapy Reduces Lung Inflammation in Aspiration Injury</p><p style="font-size: 14px; color: #4B5563; margin: 0 0 8px 0; line-height: 1.5; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;">In early testing, stem cell exosomes delivered by IV reduced lung inflammation and damage in mice that had aspirated fluid into their lungs.</p><a href="https://pubmed.ncbi.nlm.nih.gov/41699868/?fc=20251204105706&ff=20260217071414&v=2.18.0.post22+67771e2&utm_source=renewal-weekly.beehiiv.com&utm_medium=referral&utm_campaign=issue-11-roots-of-stress" rel="noopener noreferrer" style="font-size: 13px; color: #7C3AED; text-decoration: none; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;">Published Feb 16, 2026 →</a></div><div style="padding: 16px 0; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif; "><table cellpadding="0" cellspacing="0" border="0" style="margin-bottom: 8px;"><tbody><tr><td style="font-size: 14px; letter-spacing: 2px; color: #7C3AED; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif; padding-right: 12px; vertical-align: middle;">●─●─●─○</td><td style="font-size: 11px; font-weight: 700; color: #7C3AED; text-transform: uppercase; letter-spacing: 0.5px; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif; vertical-align: middle;">PHASE II</td></tr></tbody></table><p style="font-size: 15px; font-weight: 600; margin: 0 0 6px 0; line-height: 1.4; font-family: 'Trebuchet MS', Helvetica, sans-serif;">Stem Cell Patch Helps Heal Uterine </p><p style="font-size: 14px; color: #4B5563; margin: 0 0 8px 0; line-height: 1.5; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;">This study provided significant insights into the use of co-delivered H-EMSCs and mø, on a PCL-HA hybrid electrospun membrane, for effectively indu...</p><a href="https://pubmed.ncbi.nlm.nih.gov/41699732/?fc=20251204105706&ff=20260217072924&v=2.18.0.post22+67771e2&utm_source=renewal-weekly.beehiiv.com&utm_medium=referral&utm_campaign=issue-11-roots-of-stress" rel="noopener noreferrer" style="font-size: 13px; color: #7C3AED; text-decoration: none; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;">Published Feb 16, 2026 →</a></div></div><div class="rw-section" style="border: 1px solid #E5E7EB; border-radius: 12px; padding: 24px 24px 12px 24px; margin-bottom: 16px; background: #FFFFFF; overflow: visible; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;"><p style="color: #7C3AED; font-size: 12px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.5px; margin: 0 0 2px 0;">PRESENTED BY NordVPN</p><h2 style="font-size: 22px; font-weight: 700; margin: 0 0 6px 0; font-family: 'Trebuchet MS', Helvetica, sans-serif;">Your health data deserves the same protection you give your body.</h2><div style="margin: 0 -24px 16px -24px;"><a href="https://www.kqzyfj.com/click-101681075-15877133?utm_source=renewal-weekly.beehiiv.com&utm_medium=referral&utm_campaign=issue-11-roots-of-stress" rel="noopener sponsored"><img src="https://renewal-images.b-cdn.net/nord-banner.jpg" alt="" style="width: 100%; display: block;"></a></div><div style="font-size: 16px; line-height: 1.6;"><p style="margin: 0 0 12px 0;">Every time you research a condition, book a telehealth visit, or order supplements online, that activity paints a detailed picture of your health — one that data brokers, advertisers, and hackers would love to see.</p><p style="margin: 0 0 12px 0;"><a href="https://www.kqzyfj.com/click-101681075-15877133?utm_source=renewal-weekly.beehiiv.com&utm_medium=referral&utm_campaign=issue-11-roots-of-stress" rel="noopener sponsored" style="text-decoration: none; color: #1F2937; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">NordVPN</a> encrypts your internet connection so your browsing stays yours. 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No technical knowledge required.</p><p style="margin: 0 0 12px 0;"><a href="https://www.kqzyfj.com/click-101681075-15877133?utm_source=renewal-weekly.beehiiv.com&utm_medium=referral&utm_campaign=issue-11-roots-of-stress" rel="noopener sponsored" style="text-decoration: none; color: #1F2937; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">Get up to 73% off + 3 extra months free</a> — that's less than most people spend on coffee each month.</p></div></div><div class="rw-section" style="border: 1px solid #E5E7EB; border-radius: 12px; padding: 24px; margin-bottom: 16px; background: #FFFFFF; overflow: visible; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;"><p style="color: #7C3AED; font-size: 12px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.5px; margin: 0 0 2px 0;">RESEARCH ROUNDUP</p><h2 style="font-size: 22px; font-weight: 700; margin: 0 0 4px 0; line-height: 1.3; font-family: 'Trebuchet MS', Helvetica, sans-serif;">Nearly 200,000 people reveal the real key to heart health </h2><div style="margin: 12px -24px;"><img src="https://renewal-images.b-cdn.net/heart-health.jpg" alt="heart health diagram" style="width: 100%; display: block;"></div><p style="font-size: 11px; color: #6B7280; font-style: italic; margin: 4px 0 12px 0;">Feb 17, 2026 | ScienceDaily</p><div style="font-size: 16px; line-height: 1.6;"><p style="margin: 0 0 8px 0;">A decades-long study tracking nearly <strong>200,000</strong> adults just <a href="https://www.sciencedaily.com/releases/2026/02/260216084521.htm?utm_source=renewal-weekly.beehiiv.com&utm_medium=referral&utm_campaign=issue-11-roots-of-stress" rel="noopener noreferrer" style="text-decoration: none; color: #1F2937; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">settled</a> the low-carb versus low-fat debate. Both eating patterns cut heart disease risk when they emphasized whole grains, plant foods, and healthy fats.</p><p style="margin: 0 0 8px 0;">The twist? Versions loaded with refined carbs and animal fats actually <a href="https://www.sciencedaily.com/releases/2026/02/260216084521.htm?utm_source=renewal-weekly.beehiiv.com&utm_medium=referral&utm_campaign=issue-11-roots-of-stress" rel="noopener noreferrer" style="text-decoration: none; color: #1F2937; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">increased</a> cardiovascular risk instead.</p><p style="margin: 0 0 8px 0;"><strong style="font-size: 18px; display: block; margin: 16px 0 8px 0;">Quality beats quantity</strong></p><p style="margin: 0 0 8px 0;">The researchers tracked participants for decades, comparing different versions of popular diets. What you eat within those diet frameworks matters more than the framework itself.</p><p style="margin: 0 0 8px 0;">This explains why diet studies often contradict each other—they're measuring different versions of the same approach. A low-carb diet built around bacon hits differently than one centered on avocados and nuts.</p></div></div><div class="rw-section" style="border: 1px solid #E5E7EB; border-radius: 12px; padding: 24px; margin-bottom: 16px; background: #FFFFFF; overflow: visible; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;"><p style="color: #7C3AED; font-size: 12px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.5px; margin: 0 0 2px 0;">LIVING WELL</p><h2 style="font-size: 22px; font-weight: 700; margin: 0 0 6px 0; line-height: 1.3; font-family: 'Trebuchet MS', Helvetica, sans-serif;">Women over 50 get stronger faster than you'd think</h2><div style="margin: 12px -24px;"><a href="https://pubmed.ncbi.nlm.nih.gov/33332016/?utm_source=renewal-weekly.beehiiv.com&utm_medium=referral&utm_campaign=issue-11-roots-of-stress" rel="noopener noreferrer"><img src="https://renewal-images.b-cdn.net/woman-exercising.jpg" alt="woman looking at her smart watch" style="width: 100%; display: block;"></a></div><p style="font-size: 11px; color: #6B7280; font-style: italic; margin: 4px 0 12px 0; text-align: left;">2021 | Sports Medicine</p><div style="font-size: 16px; line-height: 1.6;"><p style="margin: 0 0 16px 0;">Here's a number that should get every woman over 50 into the weight room: women <a href="https://pubmed.ncbi.nlm.nih.gov/33332016/?utm_source=renewal-weekly.beehiiv.com&utm_medium=referral&utm_campaign=issue-11-roots-of-stress" rel="noopener noreferrer" style="text-decoration: none; color: #1F2937; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">gained more relative lower-body strength</a> than men on identical resistance training programs. Not similar. More.</p><p style="margin: 0 0 16px 0;">A meta-analysis of <strong>30 studies</strong> and over <strong>1,400 participants</strong> older than 50 found that when men and women followed the exact same lifting routines, women's legs responded with greater relative strength gains. Upper-body strength and muscle size gains tracked similarly between sexes on a relative basis.</p><p style="margin: 0 0 16px 0;">The takeaway isn't complicated. The idea that strength training somehow works less for older women is flat wrong — the data says the opposite. And relative gains matter most for daily life: getting off the floor, climbing stairs, catching yourself before a fall.</p><p style="margin: 0 0 16px 0;">If you've been telling yourself you're too old to start lifting, this is your sign to stop. Two to three sessions a week. Start light. Your muscles are waiting to surprise you.</p></div></div><div class="rw-section" style="border: 1px solid #E5E7EB; border-radius: 12px; padding: 24px; margin-bottom: 16px; background: #FFFFFF; overflow: visible; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;"><p style="color: #7C3AED; font-size: 12px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.5px; margin: 0 0 2px 0;">On our radar</p><h2 style="font-size: 22px; font-weight: 700; margin: 0 0 6px 0; font-family: 'Trebuchet MS', Helvetica, sans-serif;">Health breakthroughs worth watching</h2><div style="margin: 12px -24px;"><a href="https://longevity.technology/news/nautilus-expands-single-molecule-proteomics-into-parkinsons/?utm_source=renewal-weekly.beehiiv.com&utm_medium=referral&utm_campaign=issue-11-roots-of-stress" rel="noopener noreferrer"><img src="https://renewal-images.b-cdn.net/single-molecule.jpg" alt="single molecule" style="width: 100%; display: block;"></a></div><p style="font-size: 11px; color: #6B7280; font-style: italic; margin: 4px 0 12px 0;">Feb 16, 2026 | Longevity Technology</p><div style="padding-bottom: 24px; margin-bottom: 24px; border-bottom: 1px solid #E5E7EB;"><p style="font-size: 16px; line-height: 1.6; margin: 0;"><strong>Protein tracking spots</strong> Parkinson's years before symptoms appear using single-molecule detection technology. Nautilus Biotechnology <a href="https://longevity.technology/news/nautilus-expands-single-molecule-proteomics-into-parkinsons/?utm_source=renewal-weekly.beehiiv.com&utm_medium=referral&utm_campaign=issue-11-roots-of-stress" rel="noopener noreferrer" style="text-decoration: none; color: #1F2937; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">launched</a> a $1.6 million collaboration to identify disease markers at the molecular level. The approach could transform how doctors diagnose neurodegenerative conditions.</p></div><div style="padding-bottom: 24px; margin-bottom: 24px; border-bottom: 1px solid #E5E7EB;"><p style="font-size: 16px; line-height: 1.6; margin: 0;"><strong>Heart rhythm fix</strong> uses electric pulses instead of heat to treat atrial fibrillation with fewer complications. Mayo Clinic doctors <a href="https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-qa-what-is-pulsed-field-ablation/?utm_source=renewal-weekly.beehiiv.com&utm_medium=referral&utm_campaign=issue-11-roots-of-stress" rel="noopener noreferrer" style="text-decoration: none; color: #1F2937; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">explained</a> how pulsed field ablation preserves surrounding tissue while stopping irregular heartbeats. The technique offers hope for patients who haven't responded to traditional treatments.</p></div><div><p style="font-size: 16px; line-height: 1.6; margin: 0;"><strong>Ozempic rebuilds cartilage</strong> in an unexpected discovery that could help arthritis patients beyond diabetes management. Research biologist Paul Knoepfler <a href="https://ipscell.com/2026/02/weekly-reads-the-atlantic-stem-cell-advertorial-ozempic-cartilage-restoration-surprise-dwarfism-tx/?utm_source=renewal-weekly.beehiiv.com&utm_medium=referral&utm_campaign=issue-11-roots-of-stress" rel="noopener noreferrer" style="text-decoration: none; color: #1F2937; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">highlighted</a> promising cartilage restoration findings alongside new dwarfism therapy developments. The dual benefits suggest broader applications for weight-loss medications.</p></div></div><div class="rw-section" style="border: 1px solid #E5E7EB; border-radius: 12px; padding: 24px; margin-bottom: 16px; background: #FFFFFF; overflow: visible; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;"><p style="color: #7C3AED; font-size: 12px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.5px; margin: 0 0 2px 0;">DEEP DIVE</p><h2 style="font-size: 22px; font-weight: 700; margin: 0 0 6px 0; line-height: 1.3; font-family: 'Trebuchet MS', Helvetica, sans-serif;">Cannabis ages you faster</h2><div style="margin: 12px -24px;"><img src="https://renewal-images.b-cdn.net/woman%20holding%20cannabis.jpg" alt="woman holding cannabis in a store" style="width: 100%; display: block;"></div><p style="font-size: 11px; color: #6B7280; font-style: italic; margin: 4px 0 12px 0;">Feb 17, 2026 | ctinsider</p><div style="font-size: 16px; line-height: 1.4;"><p style="margin: 0 0 4px 0;">Your evening joint might be adding years to your cells. While many seniors turn to cannabis for pain relief, doctors at Yale and UConn are <a href="https://www.ctinsider.com/health/article/cannabis-accelerates-aging-yale-uconn-doctors-21352542.php?utm_source=renewal-weekly.beehiiv.com&utm_medium=referral&utm_campaign=issue-11-roots-of-stress" rel="noopener noreferrer" style="text-decoration: none; color: #1F2937; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">warning</a> about hidden aging effects.</p><p style="margin: 0 0 4px 0;">The research hits harder than expected. Balance problems spike immediately after use, making falls more likely—a major concern when you're already dealing with age-related mobility changes. But the cellular damage runs deeper.</p><p style="margin: 0 0 4px 0;"><strong style="font-size: 18px; display: block; margin: 16px 0 8px 0;">Your brain pays the price</strong></p><p style="margin: 0 0 4px 0;">Cannabis disrupts sleep architecture, cutting into the deep sleep phases that repair cellular damage. Poor sleep accelerates cognitive aging and weakens immune function. Users also show increased inflammation markers—the same process that drives arthritis, heart disease, and dementia.</p><p style="margin: 0 0 4px 0;"><strong style="font-size: 18px; display: block; margin: 16px 0 8px 0;">The balance risk is real</strong></p><p style="margin: 0 0 4px 0;">Medical experts <a href="https://www.ctinsider.com/health/article/cannabis-accelerates-aging-yale-uconn-doctors-21352542.php?utm_source=renewal-weekly.beehiiv.com&utm_medium=referral&utm_campaign=issue-11-roots-of-stress" rel="noopener noreferrer" style="text-decoration: none; color: #1F2937; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">emphasize</a> that impaired coordination can persist hours after the high fades. For seniors already at fall risk, this creates a dangerous window.</p><p style="margin: 0 0 4px 0;">If you're using cannabis for chronic pain, the doctors suggest discussing alternatives with your physician. CBD without THC might offer benefits without the balance issues. Regular exercise and physical therapy often deliver better long-term pain relief anyway.</p></div></div><div class="rw-section" style="border: 1px solid #E5E7EB; border-radius: 12px; padding: 24px 24px 12px 24px; margin-bottom: 16px; background: #FFFFFF; overflow: visible; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;"><p style="color: #7C3AED; font-size: 12px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.5px; margin: 0 0 2px 0;">PRESENTED BY HealthLabs</p><h2 style="font-size: 22px; font-weight: 700; margin: 0 0 6px 0; font-family: 'Trebuchet MS', Helvetica, sans-serif;">Inflammation doesn't always announce itself.</h2><div style="margin: 0 -24px 16px -24px;"><a href="https://www.kqzyfj.com/click-101031144-13703024?utm_source=renewal-weekly.beehiiv.com&utm_medium=referral&utm_campaign=issue-11-roots-of-stress" rel="noopener sponsored"><img src="https://renewal-images.b-cdn.net/lab-testing-panel.jpg" alt="woman receiving a lab test at labcorp" style="width: 100%; display: block;"></a></div><div style="font-size: 16px; line-height: 1.6;"><p style="margin: 0 0 12px 0;">Joint stiffness, fatigue, swelling that comes and goes—your body might be sending signals long before a diagnosis lands. <a href="https://www.kqzyfj.com/click-101031144-13703024?utm_source=renewal-weekly.beehiiv.com&utm_medium=referral&utm_campaign=issue-11-roots-of-stress" rel="noopener noreferrer" style="text-decoration: none; color: #1F2937; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">HealthLabs' Arthritis & Inflammation Tests</a> measure the markers that matter: CRP, rheumatoid factor, ANA, and ESR—starting at $49 with no doctor's referral required.</p><p style="margin: 0 0 12px 0;">Order online, walk into one of 4,500+ local labs, and get results in 1–3 business days. No waiting weeks for an appointment. No surprise bills. Just clear numbers you can bring to your next conversation with your provider.</p><p style="margin: 0 0 12px 0;">Whether you're tracking a known condition or chasing down a hunch, having your own data changes the dynamic. <a href="https://www.kqzyfj.com/click-101031144-13703024?utm_source=renewal-weekly.beehiiv.com&utm_medium=referral&utm_campaign=issue-11-roots-of-stress" rel="noopener noreferrer" style="text-decoration: none; color: #1F2937; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">Browse the full panel</a> and take the guesswork out of your next appointment.</p></div></div><div class="rw-section" style="border: 1px solid #E5E7EB; border-radius: 12px; padding: 24px; margin-bottom: 16px; background: #FFFFFF; overflow: visible; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;"><p style="color: #7C3AED; font-size: 12px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.5px; margin: 0 0 2px 0;">WORTH KNOWING</p><h2 style="font-size: 22px; font-weight: 700; margin: 0 0 20px 0; line-height: 1.3; font-family: 'Trebuchet MS', Helvetica, sans-serif;">This week, keep these on your radar</h2><div style="border: 2px dotted #E5E7EB; border-radius: 8px; padding: 16px;"><div style="padding: 12px 0; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif; border-bottom: 1px solid #E5E7EB;"><p style="font-size: 14px; letter-spacing: 2px; color: #7C3AED; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif; margin: 0 0 8px 0;">◉─◉─◉─◉</p><p style="font-size: 15px; font-weight: 600; margin: 0 0 6px 0; line-height: 1.4; font-family: 'Trebuchet MS', Helvetica, sans-serif;">Rare Disease Day</p><p style="font-size: 14px; color: #4B5563; margin: 0 0 8px 0; line-height: 1.5; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;">Rare Disease Day raises awareness for the 300+ million people worldwide living with rare conditions. If you or a loved one has unexplained symptoms, consider joining patient advocacy groups or consulting genetic counselors who specialize in rare disease diagnosis.</p><p style="font-size: 13px; color: #7C3AED; margin: 0; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;">February 28</p></div><div style="padding: 12px 0; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif; border-bottom: 1px solid #E5E7EB;"><p style="font-size: 14px; letter-spacing: 2px; color: #7C3AED; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif; margin: 0 0 8px 0;">◉</p><p style="font-size: 15px; font-weight: 600; margin: 0 0 6px 0; line-height: 1.4; font-family: 'Trebuchet MS', Helvetica, sans-serif;">Surgery Plus Medication</p><p style="font-size: 14px; color: #4B5563; margin: 0 0 8px 0; line-height: 1.5; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;">Combined therapy works better than either alone for obesity. Mayo Clinic research <a href="https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-using-combined-therapy-to-treat-obesity/?utm_source=renewal-weekly.beehiiv.com&utm_medium=referral&utm_campaign=issue-11-roots-of-stress" rel="noopener noreferrer" style="text-decoration: none; color: #1F2937; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">shows</a> medications typically deliver 10% weight loss, while metabolic surgery offers more dramatic results. The approach treats obesity as a complex medical condition requiring multiple tools.</p></div><div style="padding: 12px 0; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif; border-bottom: 1px solid #E5E7EB;"><p style="font-size: 14px; letter-spacing: 2px; color: #7C3AED; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif; margin: 0 0 8px 0;">◉─◉─◉</p><p style="font-size: 15px; font-weight: 600; margin: 0 0 6px 0; line-height: 1.4; font-family: 'Trebuchet MS', Helvetica, sans-serif;">Exercise Your Depression Away</p><p style="font-size: 14px; color: #4B5563; margin: 0 0 8px 0; line-height: 1.5; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;">Aerobic activities like running, swimming, and dancing can be as powerful as therapy for depression and anxiety. A global research review <a href="https://www.sciencedaily.com/releases/2026/02/260213020412.htm?utm_source=renewal-weekly.beehiiv.com&utm_medium=referral&utm_campaign=issue-11-roots-of-stress" rel="noopener noreferrer" style="text-decoration: none; color: #1F2937; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">found</a> that movement-based treatments consistently outperformed many traditional approaches. Start with 20-30 minutes of activity that gets your heart rate up.</p></div><div style="padding: 12px 0; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif; "><p style="font-size: 14px; letter-spacing: 2px; color: #7C3AED; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif; margin: 0 0 8px 0;">◉─◉─◉</p><p style="font-size: 15px; font-weight: 600; margin: 0 0 6px 0; line-height: 1.4; font-family: 'Trebuchet MS', Helvetica, sans-serif;">Fix Your Rib Cage</p><p style="font-size: 14px; color: #4B5563; margin: 0 0 8px 0; line-height: 1.5; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;">That nagging back pain might actually be coming from stiff ribs. CNN Health <a href="https://www.cnn.com/2026/02/15/health/back-pain-stiff-rib-cage-wellness?utm_source=renewal-weekly.beehiiv.com&utm_medium=referral&utm_campaign=issue-11-roots-of-stress" rel="noopener noreferrer" style="text-decoration: none; color: #1F2937; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">explains</a> how rib cage stiffness develops gradually and goes unnoticed until it triggers back problems. Simple daily exercises can restore healthy motion and prevent future pain.</p></div></div></div><div class="rw-section" style="border: 1px solid #E5E7EB; border-radius: 12px; padding: 24px; margin-bottom: 16px; background: #FFFFFF; overflow: visible; text-align: center; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;"><p style="color: #7C3AED; font-size: 14px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.5px; margin: 0 0 4px 0;">STAT OF THE WEEK</p><p style="font-size: 48px; font-weight: 800; color: #7C3AED; margin: 4px 0 12px 0; font-family: 'Trebuchet MS', Helvetica, sans-serif;">88%</p><p style="font-size: 18px; font-style: italic; color: #4B5563; margin: 0 0 20px 0;"><em>how much hot flashes dropped with a bladder pill</em></p><div style="margin: 12px -24px;"><a href="https://newsnetwork.mayoclinic.org/discussion/new-treatment-works-to-improve-hot-flash-symptoms-in-prostate-cancer-therapy/?utm_source=renewal-weekly.beehiiv.com&utm_medium=referral&utm_campaign=issue-11-roots-of-stress" rel="noopener noreferrer"><img src="https://renewal-images.b-cdn.net/happy-smiling-man%20Large.jpeg" alt="happy man crossing his arm" style="width: 100%; display: block;"></a></div><p style="font-size: 11px; color: #6B7280; font-style: italic; margin: 4px 0 12px 0; text-align: left;">Feb 16, 2026 | Mayo Clinic</p><div style="font-size: 16px; line-height: 1.6; text-align: left;"><p style="margin: 0 0 16px 0;">That's not a typo. Men getting hormone therapy for prostate cancer saw their hot flashes cut by nearly nine-tenths using oxybutynin—a medication most people know for treating overactive bladder. To put that in perspective, hot flashes affect up to 80% of men on this cancer treatment, often severely enough to disrupt sleep and daily activities.</p><p style="margin: 0 0 16px 0;">Mayo Clinic researchers <a href="https://newsnetwork.mayoclinic.org/discussion/new-treatment-works-to-improve-hot-flash-symptoms-in-prostate-cancer-therapy/?utm_source=renewal-weekly.beehiiv.com&utm_medium=referral&utm_campaign=issue-11-roots-of-stress" rel="noopener noreferrer" style="text-decoration: none; color: #1F2937; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">published</a> these results from a phase 2 trial that <a href="https://newsnetwork.mayoclinic.org/discussion/new-treatment-works-to-improve-hot-flash-symptoms-in-prostate-cancer-therapy/?utm_source=renewal-weekly.beehiiv.com&utm_medium=referral&utm_campaign=issue-11-roots-of-stress" rel="noopener noreferrer" style="text-decoration: none; color: #1F2937; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">compared</a> the bladder drug to placebo.</p><p style="margin: 0 0 16px 0;">If you're facing prostate cancer treatment or know someone who is, this represents a real quality-of-life breakthrough using an existing, well-understood medication. Hot flashes aren't just uncomfortable—they're one of the main reasons men quit hormone therapy early.</p><p style="margin: 0 0 16px 0;">A $20 bladder pill might solve one of prostate cancer treatment's most miserable side effects.</p></div></div><div class="rw-section" style="border: 1px solid #E5E7EB; border-radius: 12px; padding: 24px; margin-bottom: 16px; background: #FFFFFF; overflow: visible; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;"><p style="color: #7C3AED; font-size: 12px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.5px; margin: 0 0 2px 0;">THE PULSE</p><h3 style="font-size: 18px; font-weight: 700; margin: 0 0 20px 0; font-family: 'Trebuchet MS', Helvetica, sans-serif;">Quick hits from the world of health innovation</h3><p style="font-size: 16px; line-height: 1.6; margin: 0 0 16px 0;">Parkinson's research labs are increasingly studying aging mechanisms as scientists <a href="https://longevity.technology/news/aging-enters-the-parkinsons-lab/?utm_source=renewal-weekly.beehiiv.com&utm_medium=referral&utm_campaign=issue-11-roots-of-stress" rel="noopener noreferrer" style="text-decoration: none; color: #1F2937; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">explore</a> connections between cellular aging and neurodegeneration.</p><p style="font-size: 16px; line-height: 1.6; margin: 0 0 16px 0;">Beauty companies are incorporating longevity science ingredients as the industry <a href="https://www.personalcareinsights.com/news/seppic-longevity-ingredients-skincare.html?utm_source=renewal-weekly.beehiiv.com&utm_medium=referral&utm_campaign=issue-11-roots-of-stress" rel="noopener noreferrer" style="text-decoration: none; color: #1F2937; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">signals</a> a paradigm shift in personal care.</p><p style="font-size: 16px; line-height: 1.6; margin: 0 0 16px 0;">Stem cell lineages can be rejuvenated through asymmetric division mechanisms that researchers <a href="https://www.nature.com/articles/s41422-026-01226-8?utm_source=renewal-weekly.beehiiv.com&utm_medium=referral&utm_campaign=issue-11-roots-of-stress" rel="noopener noreferrer" style="text-decoration: none; color: #1F2937; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">discovered</a> help maintain cellular youth.</p><p style="font-size: 16px; line-height: 1.6; margin: 0 0 16px 0;">Pregnancy blood tests reveal patterns resembling organ rejuvenation and aging that scientists <a href="https://www.nature.com/articles/s41467-026-69340-0?utm_source=renewal-weekly.beehiiv.com&utm_medium=referral&utm_campaign=issue-11-roots-of-stress" rel="noopener noreferrer" style="text-decoration: none; color: #1F2937; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">identified</a> through lab analysis.</p><p style="font-size: 16px; line-height: 1.6; margin: 0 0 16px 0;">A new polysaccharide hydrogel activates cellular pathways to treat kidney disease through mechanisms researchers <a href="https://pubmed.ncbi.nlm.nih.gov/41692748/?fc=20251128131039&ff=20260217084520&v=2.18.0.post22+67771e2&utm_source=renewal-weekly.beehiiv.com&utm_medium=referral&utm_campaign=issue-11-roots-of-stress" rel="noopener noreferrer" style="text-decoration: none; color: #1F2937; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">published</a> in recent studies.</p><p style="font-size: 16px; line-height: 1.6; margin: 0 0 16px 0;">Ozempic users continue treatment despite side effects as weight loss benefits <a href="https://www.healthline.com/health-news/despite-side-effects-people-continue-ozempic?utm_source=renewal-weekly.beehiiv.com&utm_medium=referral&utm_campaign=issue-11-roots-of-stress" rel="noopener noreferrer" style="text-decoration: none; color: #1F2937; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">outweigh</a> health concerns for most patients.</p><p style="font-size: 16px; line-height: 1.6; margin: 0 0 16px 0;">Brain inflammation drives compulsive behaviors through neurological pathways that researchers <a href="https://www.sciencedaily.com/releases/2026/02/260215225606.htm?utm_source=renewal-weekly.beehiiv.com&utm_medium=referral&utm_campaign=issue-11-roots-of-stress" rel="noopener noreferrer" style="text-decoration: none; color: #1F2937; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">identified</a> in recent brain imaging studies.</p></div><div class="rw-section" style="border: 1px solid #E5E7EB; border-radius: 12px; padding: 24px; margin-bottom: 16px; background: #FFFFFF; overflow: visible; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;"><p style="color: #7C3AED; font-size: 12px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.5px; margin: 0 0 2px 0;">RECS</p><div style="margin: 12px -24px;"><img src="https://i.imgur.com/o5gsn9q.jpg" alt="" style="width: 100%; display: block;"></div><p style="margin: 8px 0; font-size: 16px; line-height: 1.6;"><strong>Read:</strong> Dr. Dale Bredesen's <a href="https://www.amazon.com/End-Alzheimers-Program-Prevent-Cognitive/dp/0735216207?utm_source=renewal-weekly.beehiiv.com&utm_medium=referral&utm_campaign=issue-11-roots-of-stress" rel="noopener sponsored" style="color: #1F2937; text-decoration: none; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">The End of Alzheimer's</a> presents a prevention protocol</p><p style="margin: 8px 0; font-size: 16px; line-height: 1.6;"><strong>Watch:</strong> Kelly McGonigal on <a href="https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?utm_source=renewal-weekly.beehiiv.com&utm_medium=referral&utm_campaign=issue-11-roots-of-stress" rel="noopener sponsored" style="color: #1F2937; text-decoration: none; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">making stress your friend</a> (15 min)</p><p style="margin: 8px 0; font-size: 16px; line-height: 1.6;"><strong>Try:</strong><a href="https://www.jdoqocy.com/click-101031144-15877209?utm_source=renewal-weekly.beehiiv.com&utm_medium=referral&utm_campaign=issue-11-roots-of-stress" rel="noopener sponsored" style="color: #1F2937; text-decoration: none; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">NordVPN</a> — keep your health data private when researching treatments online</p><p style="margin: 8px 0; font-size: 16px; line-height: 1.6;"><strong>Listen:</strong><a href="https://theproof.com/podcast/?utm_source=renewal-weekly.beehiiv.com&utm_medium=referral&utm_campaign=issue-11-roots-of-stress" rel="noopener sponsored" style="color: #1F2937; text-decoration: none; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">The Proof</a> with Simon Hill covers brain nutrition</p><p style="font-size: 12px; color: #6B7280; margin-top: 16px; padding-top: 12px; border-top: 1px solid #E5E7EB;"> *these are suggestions from our editorial team; these are not sponsorships or affiliate links </p></div><div class="rw-section" style="border: 1px solid #E5E7EB; border-radius: 12px; padding: 24px; margin-bottom: 16px; background: #FFFFFF; overflow: visible; text-align: center; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;"><p style="color: #7C3AED; font-size: 12px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.5px; margin: 0 0 2px 0;">SHARE RENEWAL WEEKLY</p><div style="margin: 12px -24px;"><img src="https://i.imgur.com/kx7sCRJ.jpg" alt="" style="width: 100%; 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color: #6B7280; margin: 0 0 6px 0;">No game this week but, thanks for reading Issue #11. See you next Thursday.</p><table cellpadding="0" cellspacing="0" border="0" style="margin: 12px auto;"><tbody><tr><td style="padding: 0 8px;"><a href="https://www.renewalweekly.com/subscribe?utm_source=renewal-weekly.beehiiv.com&utm_medium=referral&utm_campaign=issue-11-roots-of-stress" rel="noopener noreferrer" style="font-size: 12px; color: #7C3AED; text-decoration: none;">Subscribe</a></td><td style="color: #D1D5DB;">•</td><td style="padding: 0 8px;"><a href="https://www.renewalweekly.com/stories?utm_source=renewal-weekly.beehiiv.com&utm_medium=referral&utm_campaign=issue-11-roots-of-stress" rel="noopener noreferrer" style="font-size: 12px; color: #7C3AED; text-decoration: none;">Learn more</a></td><td style="color: #D1D5DB;">•</td><td style="padding: 0 8px;"><a href="mailto:hello@renewalweekly.com?subject=Newsletter%20Feedback" style="font-size: 12px; color: #7C3AED; text-decoration: none;">Send Feedback</a></td></tr></tbody></table><p style="font-size: 20px; margin: 8px 0 0 0;">🧬</p></div></div></div></div></div></div></body></html>
