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!important;'><div class='rendered-post' style='max-width: 672px; margin: 0 auto;'><div class='bg-wt-background text-wt-text-on-background'><div style='padding-top:1.5rem; padding-bottom:1.5rem;'><style> .bh__byline_wrapper { font-size: .875rem; line-height: 1.25rem; vertical-align: middle; justify-content: space-between; display: block; } .bh__byline_social_wrapper { display: flex; margin-top: 0.5rem; align-items: center; } .bh__byline_social_wrapper > * + * { margin-left: 0.5rem; } @media (min-width: 768px) { .bh__byline_wrapper { display: flex; } .bh__byline_social_wrapper { margin-top: 0rem; } } </style><div id='web-header' style='padding-left: 2px; padding-right: 2px; color: var(--wt-text-on-background-color) !important; padding-bottom: 2rem;'><h1 style='font-size: 36px; font-family:'Trebuchet MS','Lucida Grande',Tahoma,sans-serif; line-height: 2.5rem; padding-bottom: 8px; font-weight: 700;'>Issue # 2 - 🔬 Six red flags</h1><h2 style='font-size: 20px; font-family:'Helvetica',Arial,sans-serif; line-height: 1.75rem; padding-bottom: 0px; font-weight: 400;'>Depression symptoms predict dementia decades before diagnosis...</h2><div class='bh__byline_wrapper'><div><div style='display:flex;'><div style='display:flex; flex-direction:row; justify-content:flex-start;'><div style='display:flex;'></div><div style='display:flex; align-items:center;'><p style='left:24px;position:relative;font-family:'Helvetica',Arial,sans-serif;font-weight:400;font-size:14px;color: var(--wt-text-on-background-color);margin:0px;line-height:20px;'><span class='text-wt-text-on-background' style='opacity:0.75;'> December 18, 2025 </span></p></div></div></div></div><div class='bh__byline_social_wrapper'><a href='https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.renewalweekly.com%2Fp%2Fissue-2-six-red-flags' target='_blank'><div style='max-width:28px;'><svg fill='none' height='100%' viewBox='0 0 212 212' width='100%' 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90.4689H92.1797V143.799H108.831V115.801C108.831 100.135 128.812 98.8017 128.812 115.801V143.799H145.463V110.134C145.463 83.8026 115.824 84.8026 108.831 97.8018V90.4689Z' fill='#BAC2CE'></path></svg></div></a></div></div></div><div id='content-blocks'><div style="padding: 8px 2px 8px 2px;"><div style="border: 1px solid #E5E7EB; border-radius: 12px; padding: 24px; margin-bottom: 16px; background: #FFFFFF; overflow: visible; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;"><table style="width: 100%; padding-bottom: 12px; margin-bottom: 16px; font-size: 13px; color: #6B7280; border-bottom: 1px solid #E5E7EB; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;" cellpadding="0" cellspacing="0"><tbody><tr><td style="text-align: left; width: 50%;">Issue #2</td><td style="text-align: right; width: 50%;">Dec 18, 2025</td></tr></tbody></table><div style="margin-bottom: 16px; border-radius: 8px; overflow: hidden;"><a href="https://www.renewalweekly.com?utm_source=www.renewalweekly.com&utm_medium=referral&utm_campaign=issue-2-six-red-flags" rel="noopener noreferrer"><img src="https://i.imgur.com/dUcJfmW.jpg" alt="Renewal Weekly" style="width: 100%; display: block;"></a></div><div style="font-size: 16px; line-height: 1.6; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;"><strong>Good morning.</strong> Nashville's legislative council just <a href="https://www.newschannel5.com/news/state/tennessee/davidson-county/metro-approves-funding-to-support-healthcare-for-nashvilles-unhoused-residents?utm_source=www.renewalweekly.com&utm_medium=referral&utm_campaign=issue-2-six-red-flags" rel="noopener noreferrer" style="text-decoration: none; color: #1F2937; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">approved</a> a <strong>$355,200</strong> investment to bring medical care directly to 3,500 unhoused residents through mobile clinics. It's a reminder that access to healthcare shouldn't depend on having an address. </div><div style="margin-top: 16px;"><p style="font-size: 16px; font-weight: 600; margin-bottom: 12px; font-family: 'Trebuchet MS', Helvetica, sans-serif;">In today's edition:</p><ul style="list-style: none; padding: 0; margin: 0;"><li style="margin-bottom: 6px; font-size: 16px; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;"> 🧠 Depression's dementia link </li><li style="margin-bottom: 6px; font-size: 16px; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;"> 👁️ Vision loss breakthrough </li><li style="margin-bottom: 6px; font-size: 16px; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;"> ☠️ Hidden toxin danger </li><li style="margin-bottom: 6px; font-size: 16px; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;"> 💰 AI translation windfall </li></ul></div></div><div class="rw-section" style="border: 1px solid #E5E7EB; border-radius: 12px; padding: 24px; margin-bottom: 16px; background: #FFFFFF; overflow: visible; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;"><p style="color: #7C3AED; font-size: 12px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.5px; margin: 0 0 2px 0;">THIS WEEK'S BIG STORY</p><h2 style="font-size: 22px; font-weight: 700; margin: 0 0 6px 0; line-height: 1.3; font-family: 'Trebuchet MS', Helvetica, sans-serif;">Depression symptoms predict dementia</h2><div style="margin: 12px -24px;"><a href="https://www.everydayhealth.com/neurological-disorders/can-specific-depression-symptoms-increase-dementia-risk/?utm_source=www.renewalweekly.com&utm_medium=referral&utm_campaign=issue-2-six-red-flags" rel="noopener noreferrer"><img src="https://images.everydayhealth.com/images/2025/depressive-symptoms-linked-to-dementia-1440x810.jpg?sfvrsn=6455df26_3" alt="" style="width: 100%; display: block;"></a></div><p style="font-size: 11px; color: #6B7280; font-style: italic; margin: 4px 0 12px 0;">Dec 16, 2025 | Getty Images</p><div style="font-size: 16px; line-height: 1.6;"><p style="margin: 0 0 8px 0;">Six specific depression symptoms in middle-aged adults strongly predict dementia risk decades later, according to new UK research tracking <strong>11,000 people</strong> over 30 years. British researchers <a href="https://www.everydayhealth.com/neurological-disorders/can-specific-depression-symptoms-increase-dementia-risk/?utm_source=www.renewalweekly.com&utm_medium=referral&utm_campaign=issue-2-six-red-flags" rel="noopener noreferrer" style="text-decoration: none; color: #1F2937; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">identified</a> fatigue, cognitive complaints, hopelessness, worthlessness, restlessness, and irritability as the strongest predictors, while other common depression signs showed no connection.</p><p style="margin: 0 0 8px 0;">The study followed participants from their 50s into their 80s, making it one of the longest examinations of this link. People with these six symptoms were significantly more likely to develop dementia later, even after accounting for other risk factors like genetics and cardiovascular health. Importantly, the timing mattered: depression symptoms closer to dementia diagnosis were more predictive than those decades earlier.</p><p style="margin: 0 0 8px 0;">The findings suggest doctors might eventually use specific depression patterns as early warning signs, potentially identifying at-risk patients <strong>20-30 years</strong> before cognitive decline becomes obvious. This could create opportunities for earlier intervention—whether through treating depression more aggressively or implementing lifestyle changes known to protect brain health.</p></div></div><div class="rw-section" style="border: 1px solid #E5E7EB; border-radius: 12px; padding: 24px; margin-bottom: 16px; background: #FFFFFF; overflow: visible; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;"><div style="display: flex; align-items: center; margin-bottom: 4px;"><span style="font-size: 18px;">🧬</span><p style="color: #7C3AED; font-size: 12px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.5px; margin: 0;">THE PIPELINE</p></div><h2 style="font-size: 22px; font-weight: 700; margin: 0 0 20px 0; line-height: 1.3; font-family: 'Trebuchet MS', Helvetica, sans-serif;">Where stem cell science stands this week</h2><div style="padding: 16px 0; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif; border-bottom: 1px solid #E5E7EB;"><table cellpadding="0" cellspacing="0" border="0" style="margin-bottom: 8px;"><tbody><tr><td style="font-size: 14px; letter-spacing: 2px; color: #7C3AED; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif; padding-right: 12px; vertical-align: middle;">●─●─●─●</td><td style="font-size: 11px; font-weight: 700; color: #7C3AED; text-transform: uppercase; letter-spacing: 0.5px; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif; vertical-align: middle;">PUBLISHED</td></tr></tbody></table><p style="font-size: 15px; font-weight: 600; margin: 0 0 6px 0; line-height: 1.4; font-family: 'Trebuchet MS', Helvetica, sans-serif;">Stem Cell Vesicles: A New Approach to Sciatic Nerve Repair</p><p style="font-size: 14px; color: #4B5563; margin: 0 0 8px 0; line-height: 1.5; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;">The early imbalance in the inflammatory microenvironment following peripheral nerve injury poses a major impediment to nerve regeneration. This study elucidates how MSC-derived apoptotic microvesicles facilit...</p><a href="https://pubmed.ncbi.nlm.nih.gov/41403112/?utm_source=www.renewalweekly.com&utm_medium=referral&utm_campaign=issue-2-six-red-flags" rel="noopener noreferrer" style="font-size: 13px; color: #7C3AED; text-decoration: none; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;">Published Dec 16, 2025 →</a></div><div style="padding: 16px 0; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif; border-bottom: 1px solid #E5E7EB;"><table cellpadding="0" cellspacing="0" border="0" style="margin-bottom: 8px;"><tbody><tr><td style="font-size: 14px; letter-spacing: 2px; color: #7C3AED; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif; padding-right: 12px; vertical-align: middle;">●─●─●─●</td><td style="font-size: 11px; font-weight: 700; color: #7C3AED; text-transform: uppercase; letter-spacing: 0.5px; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif; vertical-align: middle;">PUBLISHED</td></tr></tbody></table><p style="font-size: 15px; font-weight: 600; margin: 0 0 6px 0; line-height: 1.4; font-family: 'Trebuchet MS', Helvetica, sans-serif;">Understanding the Metabolic Role of Shoulder Joint Tissues</p><p style="font-size: 14px; color: #4B5563; margin: 0 0 8px 0; line-height: 1.5; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;">Historically viewed as a passive structure in shoulder pain, the subacromial bursa (SAB) is now understood to have metabolic function and to be a...</p><a href="https://pubmed.ncbi.nlm.nih.gov/41401261/?fc=20251204105706&ff=20251217044547&v=2.18.0.post22+67771e2&utm_source=www.renewalweekly.com&utm_medium=referral&utm_campaign=issue-2-six-red-flags" rel="noopener noreferrer" style="font-size: 13px; color: #7C3AED; text-decoration: none; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;">Published Dec 16, 2025 →</a></div><div style="padding: 16px 0; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif; "><table cellpadding="0" cellspacing="0" border="0" style="margin-bottom: 8px;"><tbody><tr><td style="font-size: 14px; letter-spacing: 2px; color: #7C3AED; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif; padding-right: 12px; vertical-align: middle;">●─●─○─○</td><td style="font-size: 11px; font-weight: 700; color: #7C3AED; text-transform: uppercase; letter-spacing: 0.5px; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif; vertical-align: middle;">PHASE II</td></tr></tbody></table><p style="font-size: 15px; font-weight: 600; margin: 0 0 6px 0; line-height: 1.4; font-family: 'Trebuchet MS', Helvetica, sans-serif;">Bone Marrow Cell Therapy: Preserving Treatment Potential After Freezing</p><p style="font-size: 14px; color: #4B5563; margin: 0 0 8px 0; line-height: 1.5; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;">The study demonstrated that cryo-BMSCs possess the same properties as fresh BMSCs. Therefore, using cryo-BMSCs appears to be the optimal approach f...</p><a href="https://pubmed.ncbi.nlm.nih.gov/41398484/?fc=20251204105706&ff=20251217044547&v=2.18.0.post22+67771e2&utm_source=www.renewalweekly.com&utm_medium=referral&utm_campaign=issue-2-six-red-flags" rel="noopener noreferrer" style="font-size: 13px; color: #7C3AED; text-decoration: none; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;">Published Dec 16, 2025 →</a></div></div><div class="rw-section" style="border: 1px solid #E5E7EB; border-radius: 12px; padding: 24px; margin-bottom: 16px; background: #FFFFFF; overflow: visible; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;"><p style="color: #7C3AED; font-size: 12px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.5px; margin: 0 0 2px 0;">RESEARCH ROUNDUP</p><h2 style="font-size: 22px; font-weight: 700; margin: 0 0 4px 0; line-height: 1.3; font-family: 'Trebuchet MS', Helvetica, sans-serif;">Space ages your stem cells—fast</h2><div style="margin: 12px -24px;"><a href="https://www.cell.com/cell-stem-cell/fulltext/S1934-5909(25)00270-X?utm_source=www.renewalweekly.com&utm_medium=referral&utm_campaign=issue-2-six-red-flags" rel="noopener noreferrer"><img src="https://imgur.com/h8kgL8O.jpg" alt="" style="width: 100%; display: block;"></a></div><p style="font-size: 11px; color: #6B7280; font-style: italic; margin: 4px 0 12px 0;">Dec 17, 2025 | Original image</p><div style="font-size: 16px; line-height: 1.6;"><p style="margin: 0 0 8px 0;">Human blood stem cells (HSCs) sent to the International Space Station showed hallmarks of aging in just <strong>32-45 days</strong> that normally take years to accumulate on Earth. UC San Diego researchers <a href="https://www.cell.com/cell-stem-cell/fulltext/S1934-5909(25)00270-X?utm_source=www.renewalweekly.com&utm_medium=referral&utm_campaign=issue-2-six-red-flags" rel="noopener noreferrer" style="text-decoration: none; color: #1F2937; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">published</a> findings showing the cells developed reduced self-renewal capacity, shorter telomeres, inflammatory stress, and genomic instability, the same markers that drive immune decline and cancer risk as we age.</p><p style="margin: 0 0 8px 0;">The cosmic radiation was particularly brutal: spaceflight induced <strong>five times more DNA mutations</strong> than equivalent radiation doses on the ground. The overlap between space-induced mutations and those linked to blood cancers suggests the same molecular machinery is at work.</p><p style="margin: 0 0 8px 0;"><strong style="font-size: 18px; display: block; margin: 16px 0 8px 0;">The silver lining</strong></p><p style="margin: 0 0 8px 0;">When researchers placed the damaged cells back in a supportive, youthful environment, some of the aging markers reversed. That hints at something hopeful: context and environment might matter as much as the damage itself when it comes to stem cell recovery.</p><p style="margin: 0 0 8px 0;">For those of us staying earthbound, the study offers an unexpected gift, a compressed model of human aging that lets scientists study in weeks what normally unfolds over decades. The ultimate longevity lab may turn out to be 250 miles above our heads.</p></div></div><div class="rw-section" style="border: 1px solid #E5E7EB; border-radius: 12px; padding: 24px 24px 12px 24px; margin-bottom: 16px; background: #FFFFFF; overflow: visible; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;"><p style="color: #7C3AED; font-size: 12px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.5px; margin: 0 0 2px 0;">PRESENTED BY Pique</p><h2 style="font-size: 22px; font-weight: 700; margin: 0 0 6px 0; font-family: 'Trebuchet MS', Helvetica, sans-serif;">The afternoon crash isn't inevitable.</h2><div style="margin: 0 -24px 16px -24px;"><a href="https://www.piquelife.com/collections/subs-collection?rfsn=8151126.91598a1&utm_source=affiliate&utm_campaign=20off&utm_medium=Email&utm_content=beehiiv_sgm&utm_term=SGM&utm_term=XBDNMXDO1B" rel="noopener noreferrer"><img src="https://imgur.com/LxLroc9.jpg" alt="Pique Sun Goddess Matcha" style="width: 100%; display: block;"></a></div><div style="font-size: 16px; line-height: 1.6;"><p style="margin: 0 0 12px 0;">Most people reach for more coffee around 2pm—then wonder why they can't sleep at 11pm. The cycle repeats.</p><p style="margin: 0 0 12px 0;"><a href="https://www.piquelife.com/collections/subs-collection?rfsn=8151126.91598a1&utm_source=affiliate&utm_campaign=20off&utm_medium=Email&utm_content=beehiiv_sgm&utm_term=SGM&utm_term=XBDNMXDO1B" rel="noopener noreferrer" style="text-decoration: none; color: #1F2937; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">Pique's Sun Goddess Matcha</a> works differently. The L-theanine in ceremonial-grade matcha pairs with caffeine to deliver steady focus without the spike-and-crash pattern that disrupts sleep architecture. It's the same compound researchers have linked to improved alpha brain wave activity—the calm alertness you feel during meditation.</p><p style="margin: 0 0 12px 0;">Pique sources from high-altitude Japanese farms and tests every batch for heavy metals, pesticides, and radioactive isotopes (a real concern with imported teas). No fillers. No sweeteners. Just matcha concentrated into packets you can drop into cold water.</p><p style="margin: 0 0 12px 0;"><a href="https://www.piquelife.com/collections/subs-collection?rfsn=8151126.91598a1&utm_source=affiliate&utm_campaign=20off&utm_medium=Email&utm_content=beehiiv_sgm&utm_term=SGM&utm_term=XBDNMXDO1B" rel="noopener noreferrer" style="text-decoration: none; color: #1F2937; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">Try it at 20% off →</a></p></div></div><div class="rw-section" style="border: 1px solid #E5E7EB; border-radius: 12px; padding: 24px; margin-bottom: 16px; background: #FFFFFF; overflow: visible; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;"><p style="color: #7C3AED; font-size: 12px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.5px; margin: 0 0 2px 0;">LIVING WELL</p><h2 style="font-size: 22px; font-weight: 700; margin: 0 0 6px 0; line-height: 1.3; font-family: 'Trebuchet MS', Helvetica, sans-serif;">Your immune system's best friend</h2><div style="margin: 12px -24px;"><a href="https://www.everydayhealth.com/healthy-living/ways-to-keep-your-immune-system-healthy/?utm_source=www.renewalweekly.com&utm_medium=referral&utm_campaign=issue-2-six-red-flags" rel="noopener noreferrer"><img src="https://imgur.com/oHhd8wj.jpg" alt="happy couple sleeping" style="width: 100%; display: block;"></a></div><p style="font-size: 11px; color: #6B7280; font-style: italic; margin: 4px 0 12px 0; text-align: left;">Dec 16, 2025 | Original image</p><div style="font-size: 16px; line-height: 1.6;"><p style="margin: 0 0 16px 0;">Think of your immune system like a smartphone battery—it needs the right conditions to stay charged and ready for action.</p><p style="margin: 0 0 16px 0;">Health experts consistently <a href="https://www.everydayhealth.com/healthy-living/ways-to-keep-your-immune-system-healthy/?utm_source=www.renewalweekly.com&utm_medium=referral&utm_campaign=issue-2-six-red-flags" rel="noopener noreferrer" style="text-decoration: none; color: #1F2937; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">recommend</a> one surprisingly simple habit that outperforms most supplements: getting <strong>7-9 hours</strong> of quality sleep each night. During deep sleep, your body produces infection-fighting cells and antibodies that patrol your system like a nighttime security team.</p><p style="margin: 0 0 16px 0;">The easiest way to start? Set a phone alarm for bedtime, not just wake-up time. Create a 30-minute wind-down routine—dim the lights, put devices away, maybe read a few pages of something light.</p><p style="margin: 0 0 16px 0;">Your immune system will thank you by keeping those winter sniffles at bay.</p></div></div><div class="rw-section" style="border: 1px solid #E5E7EB; border-radius: 12px; padding: 24px; margin-bottom: 16px; background: #FFFFFF; overflow: visible; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;"><p style="color: #7C3AED; font-size: 12px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.5px; margin: 0 0 2px 0;">On our radar</p><h2 style="font-size: 22px; font-weight: 700; margin: 0 0 6px 0; font-family: 'Trebuchet MS', Helvetica, sans-serif;">Health breakthroughs worth watching</h2><div style="margin: 12px -24px;"><a href="https://www.sciencedaily.com/releases/2025/12/251216081945.htm?utm_source=www.renewalweekly.com&utm_medium=referral&utm_campaign=issue-2-six-red-flags" rel="noopener noreferrer"><img src="https://www.sciencedaily.com/images/1920/homemade-spicy-kimchi.webp" alt="" style="width: 100%; display: block;"></a></div><p style="font-size: 11px; color: #6B7280; font-style: italic; margin: 4px 0 12px 0;">Dec 17, 2025 | ScienceDaily</p><div style="padding-bottom: 24px; margin-bottom: 24px; border-bottom: 1px solid #E5E7EB;"><p style="font-size: 16px; line-height: 1.6; margin: 0;"><strong>Kimchi strengthens immune defenses</strong> Regular kimchi consumption fine-tunes immune system responses while preventing harmful overreactions, according to a clinical study using advanced genetic analysis. Researchers <a href="https://www.sciencedaily.com/releases/2025/12/251216081945.htm?utm_source=www.renewalweekly.com&utm_medium=referral&utm_campaign=issue-2-six-red-flags" rel="noopener noreferrer" style="text-decoration: none; color: #1F2937; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">observed</a> improved activity in key immune cells, with effects varying by fermentation methods. The findings suggest this fermented food could offer a simple way to boost natural defenses.</p></div><div style="padding-bottom: 24px; margin-bottom: 24px; border-bottom: 1px solid #E5E7EB;"><p style="font-size: 16px; line-height: 1.6; margin: 0;"><strong>AI detects liver disease early</strong> Mayo Clinic researchers <a href="https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-researchers-develop-ai-ecg-model-to-diagnose-liver-disease-earlier/?utm_source=www.renewalweekly.com&utm_medium=referral&utm_campaign=issue-2-six-red-flags" rel="noopener noreferrer" style="text-decoration: none; color: #1F2937; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">developed</a> an AI model that uses standard ECG readings to diagnose chronic liver disease before symptoms appear. The breakthrough addresses a critical gap since patients are typically diagnosed only after experiencing late-stage symptoms like bleeding or jaundice. Early detection could prevent progression to cirrhosis in millions of Americans.</p></div><div style="padding-bottom: 24px; margin-bottom: 24px; "><p style="font-size: 16px; line-height: 1.6; margin: 0;"><strong>Chronic fatigue mystery deepens</strong> Scientists <a href="https://medicalxpress.com/news/2025-12-chronic-fatigue-syndrome-linked-widespread.html?utm_source=www.renewalweekly.com&utm_medium=referral&utm_campaign=issue-2-six-red-flags" rel="noopener noreferrer" style="text-decoration: none; color: #1F2937; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">identified</a> widespread changes in energy production, immune function, and blood vessels in chronic fatigue syndrome patients. The comprehensive analysis reveals the condition affects multiple body systems simultaneously, not just energy levels. These findings could explain why current treatments often fall short and point toward more targeted approaches.</p></div></div><div class="rw-section" style="border: 1px solid #E5E7EB; border-radius: 12px; padding: 24px; margin-bottom: 16px; background: #FFFFFF; overflow: visible; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;"><p style="color: #7C3AED; font-size: 12px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.5px; margin: 0 0 2px 0;">DEEP DIVE</p><h2 style="font-size: 22px; font-weight: 700; margin: 0 0 6px 0; line-height: 1.3; font-family: 'Trebuchet MS', Helvetica, sans-serif;">The hidden toxin in your pantry</h2><div style="margin: 12px -24px;"><a href="https://pubmed.ncbi.nlm.nih.gov/28041933/?utm_source=www.renewalweekly.com&utm_medium=referral&utm_campaign=issue-2-six-red-flags" rel="noopener noreferrer"><img src="https://imgur.com/bzkuNB4.jpg" alt="" style="width: 100%; display: block;"></a></div><p style="font-size: 11px; color: #6B7280; font-style: italic; margin: 4px 0 12px 0;">Food and Chemical Toxicology</p><div style="font-size: 16px; line-height: 1.6;"><p style="margin: 0 0 8px 0;">The first comprehensive study of ochratoxin A (a toxic mold byproduct) exposure in the American diet found the fungal toxin lurking in dried fruits, breakfast cereals, infant cereals, and cocoa—though at levels unlikely to harm most adults. Researchers <a href="https://pubmed.ncbi.nlm.nih.gov/28041933/?utm_source=www.renewalweekly.com&utm_medium=referral&utm_campaign=issue-2-six-red-flags" rel="noopener noreferrer" style="text-decoration: none; color: #1F2937; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">sampled</a> grocery store products across the US over a <strong>two-year period</strong> to calculate how much of the kidney-damaging mycotoxin Americans actually consume.</p><p style="margin: 0 0 8px 0;">Ochratoxin A forms when mold contaminates grains, coffee beans, wine grapes, and dried fruits during storage. Animal studies show it causes kidney disease and tumors, which is why regulators worldwide have set maximum allowable levels in food. But until this study, no one had measured actual US exposure across different age groups.</p><p style="margin: 0 0 8px 0;"><strong>The good news:</strong> most samples contained no detectable ochratoxin. When the toxin did appear, concentrations fell well within safety margins for adults. The researchers calculated a "margin of safety" for each age group, and the numbers were reassuring for everyone except possibly the youngest consumers—infant cereals showed higher detection rates than other foods.</p><p style="margin: 0 0 8px 0;"><strong style="font-size: 18px; display: block; margin: 16px 0 8px 0;">What to do about it</strong></p><p style="margin: 0 0 8px 0;">For adults concerned about exposure, the practical advice is straightforward: buy quality coffee and cocoa, store grains in dry conditions, and don't panic about occasional consumption. Parents of infants may want to rotate cereal brands and check for recalls, though even those exposures remained within acceptable limits. The toxin exists in our food supply, but at levels that <strong>regulatory thresholds</strong> were designed to handle.</p></div></div><div class="rw-section" style="border: 1px solid #E5E7EB; border-radius: 12px; padding: 24px 24px 12px 24px; margin-bottom: 16px; background: #FFFFFF; overflow: visible; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;"><p style="color: #7C3AED; font-size: 12px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.5px; margin: 0 0 2px 0;">PRESENTED BY Viome</p><h2 style="font-size: 22px; font-weight: 700; margin: 0 0 6px 0; font-family: 'Trebuchet MS', Helvetica, sans-serif;">Chronic inflammation starts in your gut. So does fixing it.</h2><div style="margin: 0 -24px 16px -24px;"><a href="https://viomehq.sjv.io/c/3937227/1386011/13051?utm_source=www.renewalweekly.com&utm_medium=referral&utm_campaign=issue-2-six-red-flags" rel="noopener noreferrer"><img src="https://i.imgur.com/Cvz4M4c.jpg" alt="" style="width: 100%; display: block;"></a></div><div style="font-size: 16px; line-height: 1.6;"><p style="margin: 0 0 12px 0;">Research keeps pointing to the same culprit behind accelerated aging: low-grade chronic inflammation. And increasingly, scientists trace that inflammation back to the gut—where the wrong microbial balance triggers immune responses that age you from the inside out.</p><p style="margin: 0 0 12px 0;"><a href="https://viomehq.sjv.io/c/3937227/1386011/13051?utm_source=www.renewalweekly.com&utm_medium=referral&utm_campaign=issue-2-six-red-flags" rel="noopener noreferrer" style="text-decoration: none; color: #1F2937; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">Viome's Full Body Intelligence Test</a> uses RNA sequencing to analyze what your gut microbes are actually doing—not just which ones are present. The result: personalized food and supplement recommendations designed to reduce inflammatory pathways and support cellular health as you age.</p><p style="margin: 0 0 12px 0;">The test also measures your biological age and tracks over 30 health scores, giving you a baseline to measure real progress. More than 500,000 people have used Viome to take a targeted approach to longevity—one that starts with their unique biology, not generic advice.</p><p style="margin: 0 0 12px 0;"><a href="https://viomehq.sjv.io/c/3937227/1386011/13051?utm_source=www.renewalweekly.com&utm_medium=referral&utm_campaign=issue-2-six-red-flags" rel="noopener noreferrer" style="text-decoration: none; color: #1F2937; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">Take the quiz →</a></p></div></div><div class="rw-section" style="border: 1px solid #E5E7EB; border-radius: 12px; padding: 24px; margin-bottom: 16px; background: #FFFFFF; overflow: visible; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;"><p style="color: #7C3AED; font-size: 12px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.5px; margin: 0 0 2px 0;">WORTH KNOWING</p><h2 style="font-size: 22px; font-weight: 700; margin: 0 0 16px 0; line-height: 1.3; font-family: 'Trebuchet MS', Helvetica, sans-serif;">This week, keep these on your radar</h2><div style="background: #F9FAFB; border-radius: 8px; padding: 16px; margin-bottom: 12px;"><p style="font-weight: 600; margin: 0 0 10px 0;">Prevent Impaired Driving Deaths</p><p style="font-size: 16px; line-height: 1.6; margin: 0;">With holiday parties in full swing, December sees a 25% spike in drunk driving fatalities. Plan your rides home in advance, use rideshare apps, and speak up if someone you care about is about to drive impaired. One conversation could save lives.</p></div><div style="background: #F9FAFB; border-radius: 8px; padding: 16px; margin-bottom: 12px;"><p style="font-weight: 600; margin: 0 0 10px 0;">Maximize Your Deep Sleep </p><p style="font-size: 16px; line-height: 1.6; margin: 0;">Delta waves are the key to restorative sleep, and <a href="https://www.verywellmind.com/what-are-delta-waves-2795104?utm_source=www.renewalweekly.com&utm_medium=referral&utm_campaign=issue-2-six-red-flags" rel="noopener noreferrer" style="text-decoration: none; color: #1F2937; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">new research shows</a> simple changes can boost them: • Keep your bedroom between 65-68°F • Avoid screens 2 hours before bed • Try magnesium glycinate 30 minutes before sleep</p></div><div style="background: #F9FAFB; border-radius: 8px; padding: 16px; margin-bottom: 12px;"><p style="font-weight: 600; margin: 0 0 10px 0;">Smarter Holiday Drinking Choices </p><p style="font-size: 16px; line-height: 1.6; margin: 0;">Holiday parties don't have to derail your health goals. <a href="https://www.everydayhealth.com/weight/best-and-worst-types-of-alcohol-for-weight-loss/?utm_source=www.renewalweekly.com&utm_medium=referral&utm_campaign=issue-2-six-red-flags" rel="noopener noreferrer" style="text-decoration: none; color: #1F2937; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">Nutrition experts identify</a> the lowest-calorie options: vodka soda with lime (96 calories), light beer (100-110 calories), and dry wine (120 calories). Skip the sugary mixers that can triple the calorie count.</p></div><div style="background: #F9FAFB; border-radius: 8px; padding: 16px; margin-bottom: 12px;"><p style="font-weight: 600; margin: 0 0 10px 0;">Target Bad Bacteria Smarter </p><p style="font-size: 16px; line-height: 1.6; margin: 0;">Instead of nuking all oral bacteria with harsh mouthwash, <a href="https://www.sciencedaily.com/releases/2025/12/251215084218.htm?utm_source=www.renewalweekly.com&utm_medium=referral&utm_campaign=issue-2-six-red-flags" rel="noopener noreferrer" style="text-decoration: none; color: #1F2937; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">scientists discovered</a> you can disrupt just the harmful bacteria's communication signals. This preserves beneficial bacteria while preventing gum disease—a gentler approach that may revolutionize oral care.</p></div></div><div class="rw-section" style="border: 1px solid #E5E7EB; border-radius: 12px; padding: 24px; margin-bottom: 16px; background: #FFFFFF; overflow: visible; text-align: center; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;"><p style="color: #7C3AED; font-size: 14px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.5px; margin: 0 0 4px 0;">STAT OF THE WEEK</p><p style="font-size: 48px; font-weight: 800; color: #7C3AED; margin: 4px 0 12px 0; font-family: 'Trebuchet MS', Helvetica, sans-serif;">25 million</p><p style="font-size: 18px; font-style: italic; color: #4B5563; margin: 0 0 20px 0;"><em>Americans who can't fully understand their doctors</em></p><div style="margin: 12px -24px;"><a href="https://www.healthcare-brew.com/stories/2025/12/15/startup-no-barrier-ai-improve-medical-translation?utm_source=www.renewalweekly.com&utm_medium=referral&utm_campaign=issue-2-six-red-flags" rel="noopener noreferrer"><img src="https://imgur.com/v3Zf1N3.jpg" alt="no-barrier" style="width: 100%; display: block;"></a></div><p style="font-size: 11px; color: #6B7280; font-style: italic; margin: 4px 0 12px 0; text-align: left;">Dec 16, 2025 | Healthcare Brew</p><div style="font-size: 16px; line-height: 1.6; text-align: left;"><p style="margin: 0 0 16px 0;">Thats half of all non-english speaking Americans. The consequences are predictable: <strong>49%</strong> of patients with language barriers experience adverse health events resulting in physical harm, and miscommunication contributes to medication errors, missed diagnoses, and worse outcomes across the board.</p><p style="margin: 0 0 16px 0;">AI startup No Barrier just <a href="https://www.healthcare-brew.com/stories/2025/12/15/startup-no-barrier-ai-improve-medical-translation?utm_source=www.renewalweekly.com&utm_medium=referral&utm_campaign=issue-2-six-red-flags" rel="noopener noreferrer" style="text-decoration: none; color: #1F2937; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">raised $2.7 million</a> to tackle this gap with real-time medical translation. The pitch: AI that understands medical terminology well enough to prevent the errors that happen when family members or undertrained staff try to interpret complex diagnoses.</p><p style="margin: 0 0 16px 0;">The need is growing faster than solutions. The US population with limited English proficiency has increased <strong>53%</strong> over the past decade, while only 23% of hospitals provide any training for staff on working with interpreters.</p><p style="margin: 0 0 16px 0;">Clear communication with your healthcare team shouldn't depend on what language you grew up speaking.</p></div></div><div class="rw-section" style="border: 1px solid #E5E7EB; border-radius: 12px; padding: 24px; margin-bottom: 16px; background: #FFFFFF; overflow: visible; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;"><p style="color: #7C3AED; font-size: 12px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.5px; margin: 0 0 2px 0;">THE PULSE</p><h3 style="font-size: 18px; font-weight: 700; margin: 0 0 20px 0; font-family: 'Trebuchet MS', Helvetica, sans-serif;">Quick hits from the world of health innovation</h3><ul style="list-style: none; padding: 0; margin: 0;"><li style="font-size: 16px; line-height: 1.6; padding: 8px 0;">Beacon Therapeutics dosed their first patient in a gene therapy trial that <a href="https://longevity.technology/news/beacon-therapeutics-treats-first-patient-in-phase-1-2-trial-for-x-linked-retinitis-pigmentosa/?utm_source=www.renewalweekly.com&utm_medium=referral&utm_campaign=issue-2-six-red-flags" rel="noopener noreferrer" style="text-decoration: none; color: #1F2937; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">targets</a> X-linked retinitis pigmentosa blindness.</li><li style="font-size: 16px; line-height: 1.6; padding: 8px 0;">Alzheimer's patients show distinct blood fat patterns in early disease stages according to research that <a href="https://www.nature.com/articles/s43587-025-01025-7?utm_source=www.renewalweekly.com&utm_medium=referral&utm_campaign=issue-2-six-red-flags" rel="noopener noreferrer" style="text-decoration: none; color: #1F2937; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">identified</a> lysophosphatidylcholine biomarkers.</li><li style="font-size: 16px; line-height: 1.6; padding: 8px 0;">Mayo Clinic researchers highlighted ten major medical breakthroughs from 2024 in their annual report that <a href="https://newsnetwork.mayoclinic.org/discussion/a-year-of-discovery-10-mayo-clinic-research-breakthroughs-moving-medicine-forward/?utm_source=www.renewalweekly.com&utm_medium=referral&utm_campaign=issue-2-six-red-flags" rel="noopener noreferrer" style="text-decoration: none; color: #1F2937; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">showcased</a> advances across multiple specialties.</li><li style="font-size: 16px; line-height: 1.6; padding: 8px 0;">Eating flavone-rich foods like parsley and celery may slow aging according to data analysis that <a href="https://pubmed.ncbi.nlm.nih.gov/41398778/?fc=20251128131039&ff=20251217081832&v=2.18.0.post22+67771e2&utm_source=www.renewalweekly.com&utm_medium=referral&utm_campaign=issue-2-six-red-flags" rel="noopener noreferrer" style="text-decoration: none; color: #1F2937; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">examined</a> dietary patterns in 15,000 adults.</li><li style="font-size: 16px; line-height: 1.6; padding: 8px 0;">Scientists mapped cellular aging patterns across different immune cell types in research that <a href="https://www.nature.com/articles/s43587-025-01027-5?utm_source=www.renewalweekly.com&utm_medium=referral&utm_campaign=issue-2-six-red-flags" rel="noopener noreferrer" style="text-decoration: none; color: #1F2937; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">integrated</a> genetic and single-cell data.</li><li style="font-size: 16px; line-height: 1.6; padding: 8px 0;">The FDA sent warning letters to major retailers after they <a href="https://www.cnn.com/2025/12/15/health/fda-letters-retailers-byheart-formula?utm_source=www.renewalweekly.com&utm_medium=referral&utm_campaign=issue-2-six-red-flags" rel="noopener noreferrer" style="text-decoration: none; color: #1F2937; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">continued</a> selling recalled baby formula linked to botulism.</li></ul></div><div class="rw-section" style="border: 1px solid #E5E7EB; border-radius: 12px; padding: 24px; margin-bottom: 16px; background: #FFFFFF; overflow: visible; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;"><p style="color: #7C3AED; font-size: 12px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.5px; margin: 0 0 2px 0;">RECS</p><div style="margin: 12px -24px;"><img src="https://i.imgur.com/o5gsn9q.jpg" alt="" style="width: 100%; display: block;"></div><p style="margin: 8px 0; font-size: 16px; line-height: 1.6;"><strong>Read:</strong> MIT Technology Review's <a href="https://www.technologyreview.com/magazines/the-longevity-issue/?utm_source=www.renewalweekly.com&utm_medium=referral&utm_campaign=issue-2-six-red-flags" rel="noopener noreferrer" style="color: #1F2937; text-decoration: none; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">longevity issue</a> profiles the science of living longer</p><p style="margin: 8px 0; font-size: 16px; line-height: 1.6;"><strong>Watch:</strong> Johann Hari on <a href="https://www.ted.com/talks/johann_hari_this_could_be_why_you_re_depressed_or_anxious?utm_source=www.renewalweekly.com&utm_medium=referral&utm_campaign=issue-2-six-red-flags" rel="noopener noreferrer" style="color: #1F2937; text-decoration: none; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;">everything you know about depression is wrong</a> (20 min)</p><p style="margin: 8px 0; font-size: 16px; line-height: 1.6;"><strong>Try:</strong><a href="https://bulletproof.fdf2.net/2aOQQQ?utm_source=www.renewalweekly.com&utm_medium=referral&utm_campaign=issue-2-six-red-flags" rel="noopener noreferrer" style="color: #1F2937; text-decoration: none; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;"> Bulletproof Collagen Protein</a> dissolves into coffee for joint and skin support</p><p style="margin: 8px 0; font-size: 16px; line-height: 1.6;"><strong>Listen:</strong><a href="https://home.liebertpub.com/publications/the-crispr-journal/642?utm_source=www.renewalweekly.com&utm_medium=referral&utm_campaign=issue-2-six-red-flags" rel="noopener noreferrer" style="color: #1F2937; text-decoration: none; border-bottom: 2px solid #8B5CF6; padding-bottom: 1px; font-style: normal;"> The CRISPR Journal</a> podcast discusses gene editing</p><p style="font-size: 12px; color: #6B7280; margin-top: 16px; padding-top: 12px; border-top: 1px solid #E5E7EB;"> *some links may be sponsored links which help us pay for our morning coffee </p></div><div class="rw-section" style="border: 1px solid #E5E7EB; border-radius: 12px; padding: 24px; margin-bottom: 16px; background: #FFFFFF; overflow: visible; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;"><p style="color: #7C3AED; font-size: 12px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.5px; margin: 0 0 2px 0; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;">PLAY</p><div style="margin: 12px -24px;"><img src="https://i.imgur.com/n1K8qvq.jpg" alt="" style="width: 100%; display: block;"></div><p style="color: #4B5563; font-size: 16px; line-height: 1.6; margin-bottom: 16px; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;">Ready to test your health knowledge? This trivia game is designed for savvy adults who want to stay sharp and informed about wellness strategies.</p><div style="background: #F9FAFB; border-radius: 8px; padding: 12px 16px; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif; line-height: 1.6; font-size: 16px;"> 1. Which type of exercise has been shown to have the most significant impact on brain health after age 50?<br>A) Weight lifting<br>B) High-intensity interval training (HIIT)<br>C) Yoga<br>D) Walking<br><br>2. The Mediterranean diet is most associated with:<br>A) Rapid weight loss<br>B) Reducing inflammation<br>C) Building muscle mass<br>D) Increasing testosterone<br><br>3. Which nutrient becomes increasingly critical for maintaining muscle mass after age 45?<br>A) Vitamin D<br>B) Protein<br>C) Calcium<br>D) Iron </div></div><div class="rw-section" style="border: 1px solid #E5E7EB; border-radius: 12px; padding: 24px; margin-bottom: 16px; background: #FFFFFF; overflow: visible; text-align: center; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;"><p style="color: #7C3AED; font-size: 12px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.5px; margin: 0 0 2px 0;">SHARE RENEWAL WEEKLY</p><div style="margin: 12px -24px;"><img src="https://i.imgur.com/HKjkNXM.jpg" alt="" style="width: 100%; display: block;"></div><p style="font-size: 16px; line-height: 1.6; margin-bottom: 16px; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;">Share Renewal Weekly with someone who wants to stay ahead of the science. Refer 3 friends and get our free Healthy Diet Guide PDF. A science-backed roadmap to eating well.</p><p style="margin-bottom: 16px;">Your referral count: <strong>0</strong></p><a href="https://renewalweekly.com/subscribe?utm_source=www.renewalweekly.com&utm_medium=referral&utm_campaign=issue-2-six-red-flags" style="display: inline-block; padding: 12px 32px; background: #7C3AED; color: white; border-radius: 8px; text-decoration: none; font-weight: 600;">Share Now</a></div><div class="rw-section" style="border: 1px solid #E5E7EB; border-radius: 12px; padding: 24px; margin-bottom: 16px; background: #F9FAFB; overflow: visible; font-family: Helvetica, -apple-system, BlinkMacSystemFont, sans-serif;"><div style="text-align: center; margin-bottom: 20px; padding-bottom: 20px; border-bottom: 1px solid #E5E7EB;"><p style="color: #7C3AED; font-size: 12px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.5px; margin: 0 0 8px 0;">ONE QUICK QUESTION</p><p style="font-size: 18px; font-weight: 600; margin: 0 0 8px 0; font-family: 'Trebuchet MS', Helvetica, sans-serif;">What's one health habit you're trying to build this month?</p><p style="font-size: 14px; margin: 0 0 4px 0;">Hit reply and let us know—we read every response.</p><p style="font-size: 12px; color: #6B7280; font-style: italic; margin: 0;">(Replies also help our emails land in your inbox instead of spam. Win-win.)</p></div><table width="100%" cellpadding="0" cellspacing="0" border="0"><tbody><tr><td width="48%" style="vertical-align: top; padding-right: 12px;"><p style="font-weight: 600; margin: 0 0 8px 0; font-family: 'Trebuchet MS', Helvetica, sans-serif;">ANSWER</p><p style="font-size: 14px; color: #4B5563; margin: 0;">1. B) High-intensity interval training (HIIT) - Studies show HIIT creates the most significant neurogenesis and cognitive improvements, helping protect against age-related mental decline. 2. B) Reducing inflammation - The Mediterranean diet has powerful anti-inflammatory properties that support heart, brain, and overall cellular health. 3. B) Protein - Adults over 45 need more protein to combat age-related muscle loss (sarcopenia), typically 1-1.2 grams per kilogram of body weight daily.</p></td><td width="4%" style="vertical-align: top;"></td><td width="48%" style="vertical-align: top; padding-left: 12px; border-left: 1px solid #E5E7EB;"><p style="font-weight: 600; margin: 0 0 8px 0; font-family: 'Trebuchet MS', Helvetica, sans-serif;">Word of the Day</p><p style="font-size: 14px; color: #4B5563; margin: 0;"><strong>Neuroplasticity</strong>: Your brain's ability to rewire and form new neural connections throughout life, helping recover from injury, learn new skills, and potentially counteract cognitive decline</p></td></tr></tbody></table></div></div></div></div></div></div></body></html>
